Healthy eating

1.Vocabulary: 

-To miss: faltar             -Junk food: "comida basura"

-Research: reserca      -Nutrients: nutriens

-Fuel: combustible       -Dairy food: menjar de cada dia 

2.Tony is disappointed because he can't be in the school football team

3.His problem is he needs more exercise and eat's properly

4.The body gets its fuel from nutrients; food and drinks

                      

                       5.Food Facts- The Balance of Good Health

1.Fats (Muffins, chocolates, butter...)

2.Proteins (Chicken, pork, salmon...)  2.Calcium  (Milk, cheese...)

3.Vitamins & Minerals (Carrots, letchus pears...)

4.Carbohydrates (Pasta, potatoe, bread...)

Healthy habits

IS YOUR DIET HEALTHY? Yes, I eat a lot of vegetables and fruit and I drink a lot of wather too! But sometimes I prefere ate something

1. Can you find a healthy recipe?

Here you are an a link of a healthy recipe:

Spring miso soup

Ingredients

• 20g/¾oz instant dashi (Japanese stock) or 3 tsp good quality vegetable bouillon powder
• 800ml/1½ pints boiling water
• 4 asparagus spears
• 2 tbsp white or red miso paste
• 1 tbsp mirin (sweet rice wine)
• 1 tbsp
• 200g/7oz silken bean curd, cubed

Preparation method

1. Put the dashi or bouillon powder with the boiling water in a saucepan, and stir well.
   
2. Finely slice the asparagus on the diagonal and add to the pan. Simmer for three minutes.
3. Place the miso paste in a small bowl and add a ladleful of the hot broth, whisking with a small whisk to get rid of any lumps. When smooth, slowly pour the mixture back into the saucepan, whisking constantly.
   
4. Add the mirin, soy sauce and silken bean curd. Heat through gently, without boiling.
   
5. Serve in small lacquered soup bowls.
   
   
   
   
   

2. What are the 10 tips to keep you fit and healthy?

1. Start your day with breakfast.
2.  Get Moving!
3. Snack smart
4. Work up a sweat.
5. Balance your food choices — don’t eat too much of any one thing.
6. Get fit with friends or family.
7.  Eat more grains, fruits and vegetables.
8. Join in physical activities at school
9. Foods aren’t good or bad.
10. Make healthy eating and physical activities fun!